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Classes & Programs
Sound Bath Sessions
A calming vibrational experience using sound bowls and healing tones to support relaxation, stress relief, and inner balance.
Workshops & Events
A gentle, grounding yoga class held in a peaceful candelit setting to help quiet the mind and restore the body.
UC Medicine
UC Programs
Mindful movement classes offered through UC's Osher Center for Integrative Health to support well-being through intentional movement.
Evidence-based mindfulness classes and programs through UC, open to UC, UC Health, patients, students, and the Cincinnati community.
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