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Classes & Programs

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Sound Bath Sessions

A calming vibrational experience using sound bowls and healing tones to support relaxation, stress relief, and inner balance. 
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Candlelight Yoga 

A gentle, grounding yoga class held in a peaceful candelit setting to help quiet the mind and restore the body. 

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UC Medicine 

UC Programs

Mindful movement classes offered through UC's Osher Center for Integrative Health to support well-being through intentional movement.

Evidence-based mindfulness classes and programs through UC, open to UC, UC Health, patients, students, and the Cincinnati community. 

Stay Motivated

Create mindful habits with our meditation challenges that will keep you on track and focused.

No available programs
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